Special Class SURYA NAMASKAR (Sun Salutations) & Short YOGA NIDRA (relaxation) (Sarah Jabloune)
Datum: Donderdag 9 MEI 2019
Uur: 20:15 – 21:15
(This class can be lead in English or Dutch depending on the participants.) We will do 12 rounds of Surya Namaskar (Hatha Sun salutations) that will help you to open up all the parts of your body, it will give you a nice cardiovasculair exercise, a good flow of breath where you'll use the full capacity of your lungs. Bones, muscles, ligaments, hips, chest, etc...they will all get to open in the flow of the salutations. After the Surya Namaskar we will end with a conscious deep relaxation and body scan in a Yoga Nidra. Physical, mental and emotional blockages can be relieved after this special class. Price: Pay a drop in class or check out one stamp on your member-card. People with an abonnement or yoga special only pay 9 € for a special class. No registrations needed for this Special Class.