YOGAWEEKEND Ardennen 8-9-10 FEBRUARI 2019
FULL BOOKED. ONLY WAITINGLIST

A weekend in La Ferme du Bois-le-Comte in the Ardennes that will make you feel totally relaxed on physical and mental level.
The theme’s of this retreat are Meditation, pranayama, Hatha Yoga, Yin yoga Hatha yoga, Nidra Yoga and some taste of Vinyasa Yoga! A perfect mix for everybody that needs some winter boost!

In Hatha Yoga, we get into asanas, in a mindful way. We challenge our selves, but learn to respect our limitations in each and every moment. We learn how to connect with the sun salutations in the morning and learn how to be more conscious about our mind and breath in our Asana (pose).

In Yin Yoga passive poses are kept for a longer time. This involves attention, concentration and patience. A great way to practice this traits! This classes are rather slow but deep and ask you to look carefully inside. We create space, length and allow the deeper tissues of our being to relax.

In Vinyasa Yoga we are more active by creating a flow of movement and breath. We make our bodies strong and flexible and practice a wide array of Asana (poses) by synchronizing movements with breath, to feel every inch of our body.

In Yoga Nidra we’re lying motionless in shavasana. The teacher will guide you trough a deep relaxation for body and mind. It’s a powerful technique in which you can learn to relax consciously.

During pranayama techniques we learn to experience the importance of breath in our yoga practice and daily life routine. We use the breath as a bridge between body and mind, to achieve a higher form of consciousness. This raises the content of oxygen, which results in both physical and emotional benefits.

After this weekend you will feel calmer, more relaxed, more energized, more flexible and probably you will sleep better.

All levels of practitioners are welcome! You will be guided trough the adjustments as a beginner or more advanced.

Also, you will find time to wander in the beautiful surroundings of Bois-le-Comte, to read or to just do nothing at all.
You will enjoy nature, great healthy food and some likeminded company!

Retreat highlights:
Morning meditation, chakra meditation + pranayama exercises.
Daily Hatha & Vinyasa yoga.
Evening yoga Nidra yoga.
Inclusive healthy (vegetarian & Biological) breakfast (x2), lunch (x2) & dinner (x2).
2 nights accommodation

This days will be lead by yoga instructor Sarah Jabloune.

Prices:(exclusive the transport costs)
Triple Room (also 4 people possible) 235€/pp
Double Room 260€/pp
Single Room 330€/pp

*Included in the price:
-2 nights of accommodation
-Healthy Biological vegetarian meals. (2 x Breakfast, 2 x Lucnh, 2 x Dinner)
-All Yogasessions

YOGAWEEKEND Heatlh & Wellbeing Eifel
17-18-19 MAY 2019

A weekend in the German Eifel at Haus BuylBergh, just across the Belgian border, that will make you feel totally relaxed on a physical and mental level.

Our Health & Wellbeing Weekends will nourish you from the inside out with physical practices and organic food, and from the outside in through nature, fresh air and good people. This weekend is all about relaxation and vitality. These are the primary aspects contributing to a long and healthy life.

Together we will take a deeper look at our current lifestyle. In the lectures, with enough space for questions, we will bring more clarity on living an healthy lifestyle and how we can integrate it into our lives on a daily basis. Furthermore, we will experience this aspect profoundly by the exceptional care of our chefs who will cook fresh, local and organic meals based on orthomolecular principles.

Breathing and Movement form another essential part to revitalize our body and mind. During this weekend we will introduce you to Stretch & Release, Yoga Nidra, Basics of Taiji and Breathing Exercises.
Basic Hands of Taiji
The Basic Hands are simple, but efficient coordination exercises based on Chinese Medicine. The exercises are done while standing to train our body to become stronger and increase our body awareness. It teaches us to find relaxation in movement and gives a vitality boost though energetic circulation.
Stretch & Release
The ever-increasing stress factors of our modern lives bring a lot of unnecessary muscular tension. During this classes we will take our time to let go of these tensions making use of a specific stretching method.
Yoga Nidra
In Yoga Nidra we’re lying motionless on the floor. The teacher will guide you through a deep relaxation for body and mind. It’s a powerful technique in which you can learn to relax consciously.

After this weekend you will feel more relaxed, energized, more flexible and probably you will sleep better. All levels of practitioners are welcome!
Also, you will find time to wander in the beautiful surroundings of Haus BuylBergh to read or to just do nothing at all. You will enjoy nature, great healthy food and some likeminded company!

Weekend Highlights:
– Fresh, Local & Organic Meals based on Orthomolecular Principles
– Daily Morning Taiji Basics & Standing Practice
– Daily Breathing & Relaxation
– Stretch & Release Workshop
– Nutrition & Lifestyle Workshop
– Yoga Nidra/Yin Yoga with Guest Teacher Sarah Jabloune
– Nature Walks, Fresh Air and Good People

This weekend will be led by Maxime Vanacker

Pricing: 350EUR
Price Includes:
– 2 nights accommodation
– Local & Organic Meals (2x Breakfast, 2x Lunch, 2x Dinner)
– All classes & workshops

Maximum 14 participants.
Join us to feel what it means to be truly revitalized and relaxed!

For more info or bookings: info@sajayoga.be

YOGAWEEKEND Cadzand
24-25-26 MAY 2019
and also repeated
13-14-15 SEPTEMBER 2019

Saja Yoga Weekends in Cadzand are an amazing opportunity to recharge your batteries and enjoy the healthy seabreeze of Cadzand!

Come and join me for an energizing Yoga Weekend on the beautiful seaside of Cadzand. Treat yourself with a weekend!

During those days, we will be practicing Yoga every day. This weekend of intensive yoga will teach you how to understand the body and mind, how to connect with the postures, how to calm down your mind, how to connect with the sounds, how to breathe and the importance of it. How to find your personal balance in Yin & Yang.

The Yogaweekend will take place in the unforgettable nature of Cadzand and his magical energizing tranquility! Between classes and during free time you can enjoy the Sea breeze, take a nice walk or explore the nature of the dunes of ‘Het Zwin’.

Retreat highlights:
– Daily Pranayama & Morning meditation
– Daily morning Hatha & Evening Yin Yoga
– A flow of Vinyasa yoga
– A taste of Yoga Nidra
– Inclusive healthy (vegetarian & Biological) breakfast (x2), lunch (x2) & dinner (x2).
– 2 nights accommodation`
– Sea Side & Nature

This days will be lead by yoga instructor Sarah Jabloune.

Prices:(exclusive the transport costs)
Double Room or Triple Room with single beds 230€/pp*
Single Room 280€*
*Included in the price:
-2 nights of accommodation (Shared bathroom 4-6 people)
-Healthy Biological vegetarian meals. (2 x Breakfast, 2 x Lucnh, 2 x Dinner)
-All Yogasessions

For more info or booking mail:
info@sajayoga.be

YOGA RETREAT
25-26-27-28-29-30 SEPTEMBER 2019

Yoga Retreats are always a wonderful time to take care of ourselves!
Every year we create some more Magic! September 2019 will be at the wonderful French Retreat in Bordeaux!

It will be a peaceful experience for anyone looking to find stillness, reconnect with themselves, learn something new or deepen their yoga practice!

During those days, we will be practicing Yoga every day.
These days of yoga will teach you how to understand the connection between your body, mind & emotions; how to connect with the postures; how to calm down your thoughts; how to connect with your center; how to breathe and the importance of your breath; how to bring your Yin and Yang in balance; how to open your energy flow.

Al of this will happen with daily practice and some lectures.
You will have daily morning breathing exercises with meditation, followed by the energizing sun salutations of the hatha, at lunch you can experience some vinyasa flow and at night you will have a deep yin practice with some relaxing yoga Nidra.
There will be free moments of relaxation to digest the practices.
Next to that you can follow some lectures about the yoga philosophy & the importance of breathe.

Do you love yoga, nature, sun, great healthy food, swimming pool & France? Come and join us!

The retreat will take place at the French Retreat with the breathtaking views of this peaceful place in nature!

Between classes and during free time you can enjoy the swimming pool of the retreat place, explore walking routes & bicycle routes, go to river beaches & evening markets, and many more!

This 5 days of yogaclasses will be lead by Yoga instructor Sarah Jabloune.

You can travel there by car, train or plane!

Prices: (exclusive the transport costs. Breakfast, lunch & diner all inclusive)

Single bed in a shared room 855€/pp
Twin bed for 2 persons to share 795€/pp
Single room for 1 person 1295€/pp

Retreat highlights:
– Daily Pranayama & Morning meditation
– Daily morning Hatha & Evening Yin Yoga
– A flow of Vinyasa yoga
– A taste of Yoga Nidra
– Inclusive daily healthy (vegetarian) breakfast, lunch & dinner.
– 5 nights accommodation`
– 2 lectures
– Free time.

For more info or booking mail or call:
info@sajayoga.be
+32486/15.99.49
www.sajayoga.be
Facebook: https://m.facebook.com/SajaYoga.be/
www.mindbalancecoach.be
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