Yoga Weekend CADZAND
15 – 16 – 17 Oktober 2021

Saja Yoga Weekends in Cadzand are an amazing opportunity to recharge your batteries and enjoy the healthy seabreeze of Cadzand!
Come and join me for an energizing Yoga Weekend on the beautiful seaside of Cadzand. Treat yourself with a weekend!
During those days, we will be practicing Yoga every day. This weekend of intensive yoga will teach you how to understand the body and mind, how to connect with the postures, how to calm down your mind, how to connect with the sounds, how to breathe and the importance of it. How to find your personal balance in Yin & Yang.
The Yogaweekend will take place in the unforgettable nature of Cadzand and his magical energizing tranquility! Between classes and during free time you can enjoy the Sea breeze, take a nice walk or explore the nature of the dunes of ‘Het Zwin’.
Retreat highlights:
– Daily Pranayama & Morning meditation
– Daily morning Hatha & Evening Yin Yoga
– A flow of Vinyasa yoga
– A taste of Yoga Nidra
– Inclusive healthy (vegetarian & Biological) breakfast (x2), lunch (x2) & dinner (x2).
– 2 nights accommodation`
– Sea Side & Nature
This days will be lead by yoga instructor Sarah Jabloune.
Price:
Double Room or Triple Room with single beds 230€/pp*
Single Room 290€*
*Included in the price:
-2 nights of accommodation (Shared bathroom 4-6 people)
-Healthy Biological vegetarian meals. (2 x Breakfast, 2 x Lunch, 2 x Dinner)
-All Yogasessions
For more info or booking mail or call:
info@sajayoga.be
+32486/15.99.49
www.sajayoga.be
PROGRAM
Friday
17:00 – 18:00: Arrival – Welcome
19:00: Dinner
20:30 – 21:40 Meditation + Yin yoga
Saturday
8:00 Breakfast
9:30 – 11.30 Pranayama , Meditation + Hatha Yoga (+Sun Salutations)
12:30 Lunch
13:30 -16:30 Free Time
16:30 – 18:00 Pranayama + Vinyasa Flow or option Free time Relax
18:00 Dinner
19:30 – 21:10 Yin Yoga + Short Nidra Yoga (relaxation)
21:30 Cozy drink at the fireplace outside for those who like
Sunday
8:00 Breakfast
9:30 – 11:30 Yoga Nidra + Pranayama & Hatha Yoga (+Sunsalutations)
12:30 Lunch
13:30 – 14:30 Free Time
14:30 – 15:30 Yin Yoga + Closing meditation
15:30 – 16:00 Ending