Yoga Weekend CADZAND
15- 16- 17 Octobre 2021
&
20- 21- 22 May 2022
&
7- 8- 9 Octobre 2022

Saja Yoga Weekends in Cadzand are an amazing opportunity to recharge your batteries and enjoy the healthy seabreeze of Cadzand!
Come and join me for an energizing Yoga Weekend on the beautiful seaside of Cadzand. Treat yourself with a weekend!
During those days, we will be practicing Yoga every day. This weekend of intensive yoga will teach you how to understand the body and mind, how to connect with the postures, how to calm down your mind, how to connect with the sounds, how to breathe and the importance of it. How to find your personal balance in Yin & Yang.
The Yogaweekend will take place in the unforgettable nature of Cadzand and his magical energizing tranquility! Between classes and during free time you can enjoy the Sea breeze, take a nice walk or explore the nature of the dunes of ‘Het Zwin’.
Retreat highlights:
– Daily Pranayama & Morning meditation
– Daily morning Hatha & Evening Yin Yoga
– A flow of Vinyasa yoga
– A taste of Yoga Nidra
– Inclusive healthy (vegetarian & Biological) breakfast (x2), lunch (x2) & dinner (x2).
– 2 nights accommodation`
– Sea Side & Nature
This days will be lead by yoga instructor Sarah Jabloune.
Price:
Double Room or Triple Room with single beds 230€/pp*
Single Room 290€*
*Included in the price:
-2 nights of accommodation (Shared bathroom 4-6 people)
-Healthy Biological vegetarian meals. (2 x Breakfast, 2 x Lunch, 2 x Dinner)
-All Yogasessions
For more info or booking mail or call:
info@sajayoga.be
+32486/15.99.49
www.sajayoga.be
PROGRAM
Friday
17:00 – 18:00: Arrival – Welcome
19:00: Dinner
20:30 – 21:40 Meditation + Yin yoga
Saturday
8:00 Breakfast
9:30 – 11.30 Pranayama , Meditation + Hatha Yoga (+Sun Salutations)
12:30 Lunch
13:30 -16:30 Free Time
16:30 – 18:00 Pranayama + Vinyasa Flow or option Free time Relax
18:00 Dinner
19:30 – 21:10 Yin Yoga + Short Nidra Yoga (relaxation)
21:30 Cozy drink at the fireplace outside for those who like
Sunday
8:00 Breakfast
9:30 – 11:30 Yoga Nidra + Pranayama & Hatha Yoga (+Sunsalutations)
12:30 Lunch
13:30 – 14:30 Free Time
14:30 – 15:30 Yin Yoga + Closing meditation
15:30 – 16:00 Ending

Yoga Weekend Ardennen, Chateau Frandeux
11- 12- 13 February 2022

Together with Yoga teacher Sarah Jabloune we will immerse ourselves in the fascinating world of yoga.
During this weekend you will find a balance between the dynamic and the quieter forms of yoga. You will experience the importance of a balance in Yin & Yang. A balance between “Strong & steady, yet soft and receptive”. All this combined with meditation & breathing awareness. Sarah will let you taste different forms of yoga. The practice will be challenging & relaxing at the same time. This on a physical, mental and emotional level. In this way Sarah wants to bring people closer to themselves. She always looks forward to sharing her passion with you during the yoga weekends.
Every morning we start the day with meditation, pranayama and a Hatha yoga session to gently awaken our body and in the evening we end with Yin yoga to relax again.
During this weekend we combine breathing exercises (pranayama), meditation (dhyana), sun salutations (Surya namaskar), postures (asanas) and Yoga Nidra (deep relaxation).
By getting to work with our body in a gentle and respectful way, we create space in our body and mind that we need to feel good.
This location has a large beautiful yoga room.
In addition, in your free time between lessons, you can also fully enjoy the beautiful sauna and infrared cabin overlooking the lake. As a refreshment, lovers can swim in the lake and sunbath.
A great deal of attention has been paid to the design of all rooms in the château to create a peaceful environment with materials that have the least possible impact on the environment.
The tastefully decorated rooms have a beautiful view of the forest or the lake.
An experienced group cook will provide the yogis with delicious vegetarian meals during this weekend.
Chateaux Frandeux is quietly located on the edge of the Belgian Ardennes. The domain is located in a tranquil nature area, in the woods, and connected to a beautiful lake by means of a small waterfall.
Adjacent to the lake is 25 hectares of private forest with a beautiful stream valley where you can walk undisturbed and enjoy what the seasons have to offer. There is a lot of wildlife in the area, including wild boar, deer, foxes, martens and ermines. There are beautiful old beech and oak trees and there are two large meadows in the forest.

Retreat highlights:
– Daily Pranayama & Morning meditation
– Daily morning Hatha & Evening Yin Yoga
– A flow of Vinyasa yoga
– A taste of Yoga Nidra
– Inclusive healthy (vegetarian & Biological) breakfast (x2), lunch (x2) & dinner (x2).
– 2 nights accommodation`
– Sauna & Infrared Cabine
– Beautiful nature, Lake and Forest
Prices: (exclusive the transport costs. Breakfast, lunch & diner all inclusive)
295€ Double Bed Comfort /pp
335€ Separate beds 2 pers Comfort /pp
355€ Separate beds 2pers Luxe (+douche in kamer)/pp
375€ Single bed/single Room Basic
395€ Single bed/single Room Comfort
425€ Single bed/single Room Luxe (+douche in kamer)